Archives for July 2015

One Way to Reduce Stress: Curb Smartphone Use

3 Tips: How to Reduce Stress caused by Smartphones Our Key Connections Speaker for July was Dr. Frank Wood. Dr. Frank’s specialty is thriving with stress. Everyone has stress, right? In his presentation, Dr. Frank brought up some interesting statistics about smartphone use: Of all smartphone users… 58% check their phone every hour  54% check their phone

Continue Reading →

5 Ways to Achieve Work Life Balance

Dr. Seigler, DC and his team have been at OfficeKey in West Chester since 2011. Their mission, at The Living Proof Institute, is to address the root cause of health issues and restore their clients’ health and vitality. Through partnering and education they provide to their clients the tools and direction to live extraordinary lives. We asked

Continue Reading →